As we embarked on our journey into Ayurveda, and later, used this inspiration to develop OJAS STUDIO, the most common question we got was something like "I have heard of Ayurveda, but what EXACTLY is it?"

Ayurveda translates as the Knowledge of Life. It is comprehensive, rich and wise. It is ancient yet durable and increasingly rediscovered and adjusted to our modern life. We find that everyone who dips their toes into it takes away different practices to adopt. Some of the best conversations about Ayurveda start with understanding which practices YOU take from it.

Our friends at Mind Body Green wrote a primer to begin to answer what exactly Ayurveda is. Read it here and share it with the Ayurveda-curious!